If you’re considering the ketogenic diet plan , there are some essential things you should know before you begin. The keto diet has gained popularity in recent years for its potential benefits, including weight loss , improved blood sugar control, and better heart health. However, like any diet, it’s crucial to understand the key principles and potential challenges before diving in. Here are 10 things you need to know before trying the ketogenic diet : 1. What is the Keto Diet? The keto diet, short for the ketogenic diet , is a low-carb , high-fat diet that has become increasingly popular in recent years. The idea behind the diet is to drastically reduce carbohydrate intake and replace it with healthy fats to induce a state of ketosis in the body. When you eat a normal diet, your body converts carbohydrates into glucose, which is used as the primary source of energy. In a state of ketosis , your body instead converts fat into ketones, which serve as an alternative energy source. T...